Why When You Get Old You Get So Many Health Problems?

Eat healthy foods! Healthy foods need to keep your body balanced. With the necessary vitamins and minerals you will have energy throughout the day activities. With a meal, you can maintain healthy weight.

The problem is to avoid to help you eat healthier.

a)  To conserve energy and healthy weight, do not skip meals. Eat 3 meals with snacks between the period is the ideal way. When you skip meals, your stomach will feel hungry and tend to eat such as junk food and it is not nutritious.